The kids are always in awe of each Yomu resource that I share with them--every song, meditation, and breathing exercise. They are the ones that awaken our consciousness, they are truly wise, and I witness how this system has formed a nest in them and has enriched them with pure inner development.
For my oldest son who is more shy, the Yomu system has helped him come out of his shell and engage, while feeling more secure. When we are all together as a family, we are always reinforcing that the moment is here and now and that every moment shared together is a magic gift.
Stress occurs when there is a lack of strategies for dealing with challenging life situations. Yomu is the anti-stress vaccine because it teaches children from an early age to recognize their emotions, to act on them and express them in appropriate ways at home and at school. When children learn this behavior early on and make it a habit, they have it for the rest of their lives.
How to cultivate a Mindful Home?
Download 30 FREE simple and powerful tips for the wellbeing of you and your family
Yomu democratizes mindfulness and makes it accessible to everyone.
The Yomu Love Network
The #YLN is an online community where you access fresh content including videos, songs, articles and activities. Coming soon!