What is Yomu?
Drop what you’re doing, put the tips of your fingers together. Inhale to create a small globe with your hands. As you exhale, pinch your fingers together, keeping your finger tips touching the entire time. Do this for 5-10 breaths and notice how you feel.
Yomu takes the mystery out of mindfulness, and turns it into a lifestyle. When we practice mindfulness we step into the present. It can be as simple as noticing the color of the sky or taking a breath before answering the phone (which is not always so simple). Yomu is a system that incorporates meditation/yoga, breath work, emotional intelligence, neuroscience, and music to awaken the mindfulness within us all.
Yomu has 150+ songs, backed by neuroscientific research, aimed at improving muscle function, increasing emotional intelligence, and developing social and cognitive skills.