Let’s breathe together (Only available in Spanish)
PDF version for download
•112 pages with hundreds of excercises and activities to incorporate breathing as a natural anchor to the present moment.
• Each page and illustration focus on working with the breath to achieve new states of calm, awareness, understanding, and presence.
• Get inspired to create mindful activities for your family, your classroom or your personal life.
• This content is for all ages.
• This is a PDF version for instant download.
• Written by Cynthia Zak. Illustrated by Ana Rey.
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